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Catalyst | Keeping Your Resolutions

Everyone loves to make resolutions for the new year, but these resolutions become increasingly hard to keep as time goes on. If there was ever a time to make major or little changes in your life, it would be at the start of the new year. Even the smallest changes can greatly impact your life. With the New Year right around the corner, we have some tips to make sure you keep your New Year’s resolutions and turn them into healthy habits:

1.    Keep a bullet journal or a log of your daily activities. Bullet journals can help you keep track of healthy habits like: studying, exercising, and sleeping. They are completely customizable so you can include whatever you want! These journals can help you kick your bad habits for good and turn your resolutions into the healthy habits you need!


2.    Make resolutions with your friends. If you guys are all working together to achieve a certain goal, you can ensure that no one falls behind. Also your friends are your best motivators! They know how to push you in the right way to help you accomplish anything. Besides, what could be more fun than conquering the new year with your besties by your side?


3.    Make goals that are attainable and something that you actually want to change. Most of us know what we need to change in order to make a true impact on our live, but we may not always be willing to make that change yet. So if you aren’t ready to make a big change, start out with something small and eventually you’ll be able work up to the major change you want to make. That small change could be just what you needed to open up the door to other changes that need to be made!